Tag Archives: Running

Summer Vacation Stats, Part 2.

Freshhell reminded me about They Might Be Giants’ “813 Mile Car Trip.” Here it is, in all its puppetoliciousness:

We sang that song a lot during our drive.

Our Tae Kwon Do yellow belt test is over. I passed outright — it’s the third time I’ve earned my yellow belt in TKD in the last 15 years, so I would have had no excuse for failing. Our instructor wants Unfocused Girl to redo self defense technique number 3 in the first class of the next session; a lot of the white belt kids have to redo even more of the test, so that isn’t bad. She knows the technique; to the extent she flubbed it during the test, I think it was just a combination of nerves and a partner (a kid from a different class) who didn’t know what he was doing. She’ll nail it at the next class and get her yellow belt, too. I think this is the first time she’s really had to work hard over time to achieve something, and she did a great job.

Back to the stats:

Number of years in a row the Atlantic Ocean has tried to take my son on our last day at the beach: 2. This year, I carried junior out into the water about up to my waist, past what had been, for most of the previous 11 days, past the break point. I misjudged it, and we were right where the waves curl over and start to crash down. I saw a big one coming, started back to the sand, and held Junior up to keep his head above water. Big mistake. When the wave came, I was already off balance, and got knocked over, and I lost my grip on Junior. It only took me a few seconds to find him in floating in the water and grab him, but it really shook me up. He handled it well, though, and wanted to go back in soon after.

And yes, Unfocused Junior was able to play in the sand and go into the water, even with his cast. We used a terrific cast cover, and while it meant he couldn’t use his right hand for much, he still had a lot of beachy fun. It also forced us to try a few things in the area other than the beach, so that he wasn’t wearing the cover every day, which was neat.

And finally, the running.

Miles run during vacation: 38, including five training runs of 6.1, 6.64, 5.23, 7.71, and 6.11 miles, respectively, and two 5K races (3.1 miles each). My goal here was to do well enough in one of the 5Ks to win an age group medal; these are small races, and it isn’t as though any of us are truly elite runners, so I thought I had a shot. In the first race (the first Sunday of our vacation, after we’d been there a week), last summer I was seventh in my age group; this year I came in fourth. There was a rainstorm during the race which slowed everybody down, so while my time was a little slower than last year’s, I don’t think it helped or hurt my relative showing.

In the second race, the morning of the day we left the beach, I used some strategery. It was a combined 5K and 10K; last year, I ran the 10K. These races are part of a series; for the people who are at the beach all summer, there is one race each weekend for eleven weeks, and the people who run them all are ranked for the whole series. If you’re competing in the series, you have to run the 10K, and of the three guys in my age group who finished ahead of me in the first race, two of them were definitely competing in the series.

I, of course, ran the 5K. My plan worked, and even though I came in one second slower than my 5K PR, I won my age group, the first time I’ve ever won any kind of athletic competition. Apparently, the secret is finding a race that the really fast people aren’t running. I didn’t get any better; I just arranged it so my competition was worse. I’m not complaining, and a win is a win and I feel pretty damn good about it, but I can’t pretend it’s because all of the sudden I got so much better.

Yes, I’m bragging. Sorry; I’m still a little giddy. I wore the medal (over the race t-shirt) for the first 200 or so miles on the drive home before I put it away. Next year, Unfocused Girl wants to run one of the 5Ks with me; we’ll have to work on her endurance, but it’ll be a lot of fun. Meantime, the local running store at the beach is sponsoring a marathon on the Saturday before Thanksgiving…

Chillin’ at the Beach.

We got here Sunday night after 13 hours of driving, split over Saturday and Sunday. The kids were great, even though we skipped renting a minivan and did the trip in Mrs. Unfocused’s Sable. We went to the beach with our friends the S family yesterday, and went hiking with them in the state park this afternoon. We got a little turned around, so our hike was about an hour longer than we planned, but everyone handled it well.

I got in a six mile run this morning, mostly on the boardwalk, before the heat went from hot to brutal. I’m registered for a 5K here this weekend, so I’d better get used to the heat.

So far I’ve spent less than an hour each day on my Blackberry or on the phone, which has been very, very pleasant. I wrote 723 words of Meet the Larssons yesterday, and 361 words tonight, so I feel like I’m getting the novel back on track.

But the coolest thing is that this afternoon, the martial arts mats we ordered arrived. Unfocused Girl and I are testing for our yellow belts the Saturday after we get home, so I promised her we would practice while we’re here. We brought pads and plastic rebreakable boards with us from home, and ordered two 4-by-8 mats from a nearly manufacturer, and set them up on the screened-in porch in back. The Unfocused Do Jhang is open for business. Unfocused Girl has a wicked roundhouse kick, but for the test, she needs to break her board with a side kick, which she finds much harder to execute. We’ll practice kicks and forms and the other components of the test every day while we’re here.

It’s a little different vacation than we usually have, but all in a good way.

Summer Sunday Stats #2: Just Walk Away.

Another long silence here at The Unfocused Life. Because, y’know, I lost my focus. My father-in-law had open heart surgery on Wednesday, and it’s been a little chaotic since with that added onto everything else that’s going on. The important thing is that he’s doing fine, out of intensive care, and charming the nurses. The latest word is that he’ll be out of the hospital in a few days, which is when the real recovery begins.

Summer Sunday Stats:

Miles run: 9.97, in 1:24:33. How does the same run vary so widely in distance every week? Bizarre. I was wrong in my post for last Sunday: my time was 1:28:04, so this was a huge improvement. The big difference is the speedwork I did on a treadmill on Thursday at the gym.

Weather: hot and muggy (welcome to Chicago in July), but it was overcast, so I didn’t have the sun beating down on me the whole way (another improvement over last week).

What was playing on my iPod: Phedippidations # 145 (Topic: Running Legend Frank Shorter), and Greatest Hits: Huey Lewis and the News. There are some great running tunes included in the Huey Lewis collection, although for me, the sentimental favorite is still Heart and Soul.

Words written in Meet the Larssons: yeah, well, it’s been a tough week.

Did you at least finish revising the short story you wrote on your Blackberry: shut up.

Time-sucking obsessive Internet search instead of writing: I’m so glad you asked. I’ve had this song going through my head nearly constantly since shortly after it hit the airwaves on WPLJ in 1984 (right before WPLJ betrayed every single one of its listeners and went Top 40, the lousy bastards). It started going through my head last night while I was trying to edit a brief, so I tried hunting it down. The song is Walk Away Renee, the 1984 cover by Southside Johnny and the Asbury Jukes. I was surprised to see the song has its own Wikipedia entry – fascinating story, none of which I knew before last night. I bought the CD from the Jukes’ website, and downloaded the original by the Left Banke from Amazon. Here’s a link to a video performance of the 1966 hit by the Left Banke:

Don’t ask me why this song has been stuck in my head for 24 years. I have no idea.

Today’s My Birthday.

Today’s my birthday. I’m 39, and I have to leave off harassing Mrs. Unfocused about being the older woman.

We celebrated yesterday with cake and a visit from a college friend and his daughter, which was good fun. On Saturday, we got together with another college friend from out of town, and his wife and daughters, so it was a very collegiate weekend.

I did get my long run in yesterday. I went out late, at about 10:30, so it was already pretty hot, and again, my training fell off in the last couple of weeks, so I wasn’t terribly fast: 9.85 miles in 1:27 and change (don’t have my watch in front of me for the exact time). I’m okay with that, because at least I got it done. I should get a little more running in this week.

Birthday or not, I’ve gotta go to work.

Summer Sunday Stats #1: The Long Run I’ve Been Waiting For.

Weather: Sunny and not godawful hot. I was out the door by 8:15, which helped too, but really it was a perfect day for a run.

Miles run: 10.30, in 1:23:28. I ran the same route I’ve been running, so don’t ask me why it’s suddenly half a mile longer. I think this is closer to reality, though; I think the pedometer was having some trouble the last few long runs. This was the best long run I’ve had in months. I’ve been eating better (read less) and training more. I’ve added speed work back into my training, which makes an enormous difference. For the first time this season, I finished my long run feeling like I could keep going for miles, and I ran the second half considerably fast than the first half (7:45 min/mi vs. 8:28 min/mi).

What I listened to during my run: Episode #140 (Running Barefoot) of Phedippidations, followed by Sledgehammer by Peter Gabriel for the final push.

Words of Meet the Larssons written: The day isn’t over yet. I wrote about 400 words on Thursday, and approximately 300 words on Friday; I didn’t get a chance to update my word count meter yesterday, and I can’t do it now because I’m writing on my office Windows laptop (Lenovo Thinkpad X61s), not my MacBook, because I’m on the road again (I’m at O’Hare waiting for a delayed flight at this very moment — thanks, American!). I don’t have Scrivener, including its handy word counting tools, but I have MTL exported to a RTF file on my memory stick, and I’m planning to work on it on the plane. It felt good to get back into it on Thursday and Friday, though, and while I’m still a little rusty, I’m getting back into it.

The kids are getting a little sick of my travel, especially Unfocused Girl. It didn’t help that I didn’t find out about this trip until around 10pm on Friday night, so I had to spend all of Saturday afternoon at the office dealing with things I thought I’d be doing on Monday. Looking back at my calendar, I’ve been out of town 10 days out of the last 30, and working most of the rest; my usual travel schedule would be more like 2-4 days in a month. No wonder she’s unhappy.

Mrs. Unfocused, UG, and I spent this afternoon working on her Tae Kwon Do skills in the basement (it was raining by the time we finished lunch), while Junior played on the computer. UG wants to earn her yellow belt at the end of the summer — we’d all like to test, really — but she needs a lot of work. I think she’ll get there, but it isn’t easy for her; she isn’t used to exerting as much control over her body as she’ll need to master the moves she’ll be tested on, and it’s hard for her to focus her attention the way she needs to, and she gets frustrated when we point out where she’s going wrong. This is one of the first things she’s really wanted that hasn’t been easy for her — she was not this motivated to learn to ride her bike, for example — and it’s going to be hard for her to stick to it. But she knows she won’t be allowed to take the weapons class until she gets promoted, and she really wants to take the weapons class. She’s also taking fencing and archery for a week each at summer school this month.

My little girl is growing up, and someday she just might kick your ass.

Gotta Speed It Up.

I ran a nice little four-mile race last Saturday at the beach – under 300 finishers, which is a big change from just about any race in or near Chicago. I came in sixth for my age group, at what was for me a respectable but not great pace.

The guy who came in third, though, was only 43 seconds faster than me — less than 11 seconds per mile.

I’m registered for two more races in the same series in August, and I am virtually certain I can knock 11 seconds per mile off my pace by August. I want an age-group medal, damn it, even if it’s for third place.

Except for one year warming the bench on my seventh grade soccer team, I never participated in organized sports as a kid, so I admit to some unfulfilled trophy lust. I have some hope of improving my chances for age group medals as I get older; I didn’t start running until my mid-twenties, so my knees should stay functional longer than some of these fast guys who’ve been running since their days on the high school track team.

That’s probably just a fantasy, though. I spent several years running — including training for and completing three Chicago Marathons — while 50 pounds heavier than I am now, which may have caused a little extra wear and tear on the joints. My knees certainly don’t feel particularly fresh, that’s for sure.

On another topic, I did not, in fact, get any writing done while traveling last week. The work part of the trip sucked up most of my time, leaving me essentially the weekend to spend time on the beach with the Mrs. and kids and visit with our friends. Tuesday and Wednesday were simply crazy at work — Wednesday featured an especially delightful 350-mile round trip drive to a 30-minute hearing. But today I grabbed my MacBook as I ran out the door and wrote about 400 words on the train to and from work. More this weekend, for sure.

It’s time to admit that I will not be finished with the first draft by June 30. I need to think hard about what a realistic revised deadline would be. An easy choice would be October 31, so that I’m finished in time to start something new for NaNoWriMo, but I think that gives me too much time. I’m inclined to try to finish it by the end of Labor Day weekend, which would give me the whole summer (including some real vacation time in August). At my original pace of 5,000 words per week, that would take me to 125,000-130,000 words total, which is probably where Meet the Larssons is headed (for the first draft, anyway), although I haven’t kept that pace for the last couple of months. I’ll give it a week to see how I’m doing before I set another firm (or firm-ish) deadline, but I have to get my pace up or MTL will end up gathering dust unfinished.

What Do I Do With This?

Every so often, I’m unable to run a race I’ve registered (and paid) for. I have a thing about not wearing gear from these races — I feel like the t-shirts are for those who do the work, not just pay the fee. I used to think of it as earning the right to wear the shirt by finishing the race, until I spent $125 on a jacket at the 2006 Chicago Marathon Expo and then was unable to finish. I feel a little weird about it, but I wear the jacket; I did the work, I just couldn’t get to the finish line.

This year’s Soldier Field 10-Miler wasn’t a hard issue, though; I registered, I didn’t make it to the starting line, and I never picked up the t-shirt. No fuss, no muss, no bother, right?

Got home last night from a long trip, part work, part family time, and picked up the mail this evening from the wonderful neighbors who collected it while we were gone. Guess what I found when I went through it:

An envelope, mailed from the company that put on the race, containing the technical shirt from the Soldier Field 10-Miler.

My best guess is that they ran out of shirts and mailed them to everyone who didn’t get one — including those of us who didn’t pick one up.

So now I’ve got this decent technical shirt, utterly unsuitable for using as a rag or other ordinary t-shirt use, that I feel morally unable to wear.

Any suggestions?

Lessons Learned from Liveblogging the Slumber Party, Spring Sunday Stats, and More.

The slumber party itself was a learning experience, but it went so smoothly that I think what we learned is that we’d rather have a handful of kids over for 16 hours than a houseful of kids for 2 hours.

Liveblogging it was a learning experience of a different kind. For example, I already knew that the unreliable internet service we get from Comcast makes me crazy, but I hadn’t really considered how much time it causes me to waste until the fourth time I rebooted the cable modem while writing Part 3.

Another lesson learned is that it is better to decide to liveblog something in advance, so you can be sure you know what you’re doing, instead of making a snap decision based on an offhand suggestion. The whole thing started when, as we were cleaning up from dinner, Mrs. Unfocused said, “Hey, you should liveblog this.” It wasn’t really a problem until — again — Part 3, when I realized that I had no idea how to insert pictures into my post using the new WordPress.com interface. The old system was very easy & intuitive; the new one is, to put it mildly, a ginormous pain in the ass. It would have helped to try it out beforehand.

Another lesson: As far as I’m concerned, Unfocused Girl should have all of her birthday parties in June. The problem with February parties is that the kids for some reason refuse to play outside when it’s below zero.

We all spent today exhausted and occasionally cranky, but it was worth it. I had a very nice, if low-key, Father’s Day and received the perfect gift: The Simpsons Movie. I welcome any excuse to let my inner Homer come out to play, so I’m looking forward to watching it soon.

Spring Sunday Stats:

Weather: Thunderstorm in the morning, hot and sunny by 11:45 when I went out for the run. I tried a new sunscreen today, Bullfrog Quik Gel, but still got burned on my face and neck, so that’s out. I used Bullfrog’s spray on my arms instead of the Quik Gel, and that worked better, so I may hang onto that until it runs out.

Miles run: 9.67, in 1:32:33. Let’s face it: I was tired, and it was hot, with the sun right overhead. My butt was kicked before I got to the end of the block. I ran the first half in 43:37, and the second half in 48:56. I didn’t have high expectations, having skipped my long run last week and generally neglected my training all spring. I got out Thursday morning for an early run, though, then I did treadmill intervals at the gym on Friday, so I’m hoping not to completely embarrass myself this coming Saturday at the Classic Catering 4 Miler, one of the Seven Sisters and Four Brothers races in Dewey Beach, Delaware. In addition to the 4 Miler, I registered for the JD Shuckers 5K and the Highway One Group 10K, August 10 and 16, respectively.

I’m also registered for the Third Annual Phedippidations World Wide Half Marathon, which will be held around the world on October 11-12, 2008. I ran the first one in 2006, but had to miss the 2007 race. I may not get to run any “official” half marathon this year, so the Phedip WWHM is even more important. Steve Runner of Phedippidations and the race directors do a great job organizing the race, down to the race bibs and virtual goody bags. They added a 5K last year, and this year they’ve added a 10K, so if you’re looking for a flexible, DIY race that lets you compete with fellow runners all over the world, you should take a look.

Words written of Meet the Larssons: That, unsurprisingly, would be none. Yesterday was a complete washout, of course, and today I spent a fair amount of time on client work. I didn’t expect to accomplish anything on the novel this weekend, and at least I didn’t disappoint myself. I’ll get something done on it tomorrow, though, and then maybe more on the plane on Tuesday.

Update on the To Do List.

Last night, as part of responding to a meme-tag from Freshhell at Life in Scribbletown, I posted five things from my to do list for today and promised to report on how I did. Here’s the report

1. Go for a run in the morning.

It wasn’t pretty, but I did go for a run this morning. I was slow as molasses, even slower than I was on Sunday. Despite the day off yesterday, my legs — my quads, mostly — ached and had nothing to give me. On Sunday, I ran 9.57 in 1:22:37 (an average pace of 8:38 minutes/mile); this morning, I ran 3.64 miles in 35:21, an average pace of 9:42. I’m not entirely sure what happened, excepted that I lifted at the gym on Saturday (including squats) for the first time in three weeks, and may have taken too much out of my leg muscles.

2. Submit TTB to another magazine (snail mail again).

I took care of this on my way to the office. It cost $2.53 for first class mail (no surprise there — it’s a 63-page manuscript).

3. Take my glasses to the optometrist to have new lenses installed.

Yup, got this done at lunch, dropped off my regular glasses and my sunglasses just before the deluge started. I’m hoping they’ll be done by Friday; I’m traveling next week, and I’m stuck wearing my spare glasses until then, and I hate hate hate traveling with only one pair of glasses.

4. Make significant progress on a couple of briefs I need to get through by the end of the week.

I did all right on this one. I got a first draft finished this afternoon on the easier one, and spent most of the evening (when I wasn’t watching Barack’s victory speech or Hillary’s “victory” speech) working on the hard one. Lots more to do, but I got them off the ground, which was what I needed to do today.

5. Write 500 words — just 500 lousy words! — of Meet the Larssons.

Yeah, well, you can’t do everything. Nobody’s perfect. I wrote 350 words, all of them on the train. I got jammed up with work (see no. 4, above). I’ll try again tomorrow.

So there you have it. I have to say, I almost certainly would have turned off the alarm and gone back to bed this morning if I hadn’t posted about going for a run, so thanks for the social pressure.

Skipping the Solider Field 10-Miler.

The Solider Field 10-Miler started half an hour ago, and I’m not there.  A couple of days ago, I made the decision to skip it.

First, last Saturday everyone was dragging, so we blew off Family Tae Kwon Do.  Unfocused GIrl is hoping to test for her yellow belt at the end of this session, and missing two classes in a row would almost guarantee that she wouldn’t be ready.

Second, I’m not ready for the race.  I could have run it anyway and treated it as a training run, but I wouldn’t have been racing, so what’s the point of blowing up our Saturday morning routine?  I’ll run 10 miles tomorrow, and find a Sunday race.  The North Shore Half Marathon is coming up in a few weeks, and I may run that.  I ran it last year; it’s a very nice course.